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Running in the Heat

How to run in 95 degree weather or just hot weather Part 2 of 2

Let's face it: You're not always in the mood to run.  Sometimes you're tired, you have a lot going or you just don't have the time.  For those that feel this way from time to time, this mix is for you! By combining the mind of #FitBlog founder Katy Widrick with the skills of DJ Riggz, we've created a fun, cross-genre mix that bounces around various BPM's and will help put smile on your face for 40 minutes.

Let's face it: You're not always in the mood to run. Sometimes you're tired, you have a lot going or you just don't have the time. For those that feel this way from time to time, this mix is for you! By combining the mind of founder Katy Widric

Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!

The Ultimate Guide to Running Lingo

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Nike Maxsight Contact Lenses

Not sire how I feel about this +Nike Maxsight Contact Lenses.instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.

4ec145e417f60c68f1ad766f49769ebd.jpg 600×800 pixels

Winter Workout Layering Guide Don’t let the cold temps prevent you from running or getting your fitness on outdoors. Every Winter, people are always asking me: What should I wear to run in when it’s.

Running Plan - if you run 15 miles per week or more

Training Guide: Running a Half-Marathon

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