More to explore:
Guide to Running in the Heat
How to run in 95 degree weather or just hot weather Part 2 of 2
How to run in 95 degree weather or just hot weather... Part 1 of 2
Tips for running in heat and humidity. Beat the heat and stay cool! | happyfitmama.com
5 ways to run better in the heat via Bustle.com
Stay cool in the heat lol i've got to try this!
Running and physical adaptations needed for a marathon - good prevention for "too much, too soon"
Best strength moves for runners.
Running..hate and love relationship? so rewarding:)
9 miles a day, working towards the full Pittsburgh marathon in may!
sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.
Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!