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Glycemic Index: Where Do Sweeteners Fall?

by Susi May
If you don't know much about the glycemic index (GI), it could be affecting your health. The GI ranks specific carbohydrates from zero to 100, based on how they affect your blood sugar levels after eating them. Typically, eating foods that have a high GI
  • Erin Platner

    honey for weight loss

  • Michelle King Robson

    Manuka honey may actually improve dental health. #EmpowHER

  • Cynthia Macklin

    Natural skin care at its best

  • Harmony Herbal

    Think twice before you follow just any DIY skin care method. Dermatologist Dr. Doris Day explains how some ingredients can help -- or hurt. For starters: Honey is an ancient treatment for wounds because it has antiseptic properties and creates a breathable, skin-like barrier. It is often used in recipes for acne treatment, reducing eye puffiness, exfoliating scrubs and eczema. #DIY #natural #skincare #naturalskincare #health #wellness #herbs |

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Glycemic Index for sweeteners

Glycemic Index Chart for the sweet stuff! Very useful guide to sweeteners.

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as High Glycemic Foods. Are these foods bad for you? No, food is your pharmacy.

Printable Glycemic Index | How can you tell the glycemic index (GI) of different foods?

Good to know.

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Glycemic index food list Keep it fifty or under, it really works!!! Loose weight, nicer skin, healthier heart!!!

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Comparison Table of Glycemic Index of Sweeteners. Stevia (-1), Agave (15), Fructose (22), Brown rice syrup (25), Raw honey (30), Molasses (55), Brown/White Sugar (64)

Fruits with high and low glycemic index