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Interested in the secrets to getting fit? Cool little blog for fitness motivation #fitness

100 Days of Real Foodfrom 100 Days of Real Food

Portion Size Matters

theatlantic: A Fast Food Burger Is 3 Times Larger Now Than in The 1950s Research has shown that the bigger your plate, the likelier it is you’ll overeat. The same logic may apply to fast food, where according to a new infographic by the Centers for Disease Control, portion sizes for popular items have increased dramatically since the 1950s. Read more. [Image: CDC]

The Berryfrom The Berry

Daily motivation (25 photos)

Real Fast Food. #realfood

Size matters.

Size matters.
The Berryfrom The Berry

Daily motivation (25 photos)

Size matters.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Must-Have Products to Keep Portions Under Control

help retrain the brain about how much is enough! I want one of these!!!

This is how your Plate Should look. It's time, once again, to start eating healthy (if you haven't been doing this already). But what the diet industry doesn't get is that "eating healthy" isn't a diet. It's a way of life based on nothing more than picking the right foods and controlling portion sizes.

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables. This Infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. Make a great green salad, and eat a big bowl of it, every day, along with a variety of fruits http://www.pinterest.com/heidrunkarin/vegan-community

HerFeedfrom HerFeed

Our Favorite Health & Fitness Infographics

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