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theBERRYfrom theBERRY

Daily motivation (25 photos)

Need A Little Motivation? : theBERRY

Greatistfrom Greatist

Everything You Need to Know About Sleep in One Simple Infographic

The Secret to Better Sleep

WonderHowTofrom WonderHowTo

How to Use & Properly Maintain Your Precious Cast Iron Skillet

How to Use & Properly Maintain Your Precious Cast Iron Skillet « The Secret Yumiverse

theBERRYfrom theBERRY

Daily motivation (25 photos)

Real Fast Food. #realfood

STYLECRAZEfrom STYLECRAZE

16 Simple Exercises To Reduce Belly Fat

Help to get rid of belly fat

POPSUGAR Fitnessfrom POPSUGAR Fitness

Portion Control For on the Go

Portion Control

This may be the best food related pin I've ever seen. It's worth opening it up so you can see it full size. I am so ready to stock my cabinets with healthy food now! You can pay to get healthier or you can pay to get fatter- just a matter of choice! It's not easy but it all starts with these everyday decisions about how you spend your $!

Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

How to Heal Your Organs with the Secret Powers of Fruits Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I dont advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

POPSUGAR Fitnessfrom POPSUGAR Fitness

6 Fat-Burning Foods For Winter

Metabolism

Try these healthy snacks out as a way to keep your metabolism working throughout the day. Avoid 3 large meals and instead try for 4-5 meals/snacks.

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

Lifehackfrom Lifehack

What Your Food Cravings Really Mean

Best believe I'm keeping this one handy!

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