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Click HERE for more motivation! Hey Berries! How do you stay motivated? Click SUBMIT or mail your pics to theberrysubmit[at]gmail[dot]com.
  • Melodie

    Portion control is key to weight loss.

  • Nicole Bowers, RS, MA

    The Secret To Serving Size Is In Your Hand, This is extremely helpful! Everyone should know these basics for when you don’t have measuring utensils! Never just “eye ball” portion sizes! You almost always go over!

  • Jonathan Preskow Catering

    The secret to serving size is in your hand. #serving #portioncontrol

  • Aspen Country

    Healthy Eating Tips: The secret to a serving size

  • Sabrina Moreno

    Determine serving size with your hand. | Community Post: 35 Clever Food Hacks That Will Change Your Life..... Good for cooking fast

  • Caroline Poirier

    Portion sizes made easy. Great site for healthy food and exercises for ppl in their twenties!

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