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from Women's Health

Basic Workout: Glute Bridge March

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

from Women's Health

Workout Routine: Muscle Memory Moves

Victoria's Secret butt workout, just did it..really good!

from Women's Health

Print the Power Pairs Dumbbell Workout

Print the Power Pairs Dumbbell Workout Women's health Multitask your way to a better bod with these two-in-one strength-training exercises

from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning [ SkinnyFoxDetox.com ] #fitness #skinny #health

from Skinny Ms.

Glute, Butt, Bootie Challenge

7-day Butt Challenge - Not advanced enough for me so I added it to my regular weight training routine, but good for beginners. Not intimidating