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    #trainingtuesdays @itsrk had been doing the #p90x/#insanity workout for 6 months and she had plateaued not able to gain lean body mass. She wanted to gain more muscle mass and lower her body fat at the same time. Since switching to my coaching program, Randi has increased muscle volume and size, strength and her core has become more developed and chiseled. Follow her to see her awesome transformation as she prepares for her first fitness show next year.

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