.

It’s called a workout because it requires effort! Without the work, it’s simply and easy out. Well said.

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Top 10 Inspirational Fitness, Exercise, and Weight Loss Quotes | Double Chin DiaryDouble Chin Diary

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

A way of life

It’s not just about a diet; it’s a way of life.a lifestyle change.

The best blog posts for #health and #Fitness #motivation by http://www.royalfashionist.com

Fitness and Nutrition

The superfood of exercise!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

Gym

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