Insanity Sweat Intervals is Serious Cardio-One Strong Southern Girl-Sweat Intervals lives up to its name. You'll burn a ton of calories as you work your way through this intense routine. Find out why you need to feel like a badass to survive this workout.
Step One—Max:30 Max Out Sweat, Step Two—Celebrate How Awesome You Are
Insanity Friday Fight Round Gonna Be Obsessed with this Workout-One Strong Southern Girl-Find out why Shaun T describes this routine as 'the hardest workout I've ever made'. It's going to be one of your favorites.
Max Out Cardio—Caution: This Workout Will Make You A Badass
Insanity Max Out Cardio-Guaranteed to Make You A Badass-One Strong Southern Girl-Max Out Cardio will test your cardio limits with Power Moves that aren't for the weak. Get all the nuts and bolts about this workout here.
Insanity Max Out Power-You Can Do Anything for 30 Minutes, Right?-One Strong Southern Girl-Get yourself sculpted and sexy (not bulky) with this routine. It's fun and challenging. I'll take you through what you need to know before you hit play.
Imax Extreme-Learn It & You'll Love It-One Strong Southern Girl-Imax Extreme is one of Cathe Friedrich's most challenging step routines. This workout blends 2 other Cathe Friedrich routines into a calorie-killing workout. I'll tell you everything you need to know about it.
Plyo HiiT Two-Incredible Cardio in 27 Minutes-One Strong Southern Girl-Find out how Cathe Friedrich can satisfy your craving for an intense workout in a short amount of time. Let me tell you what you need to know to crush this workout.
Insanity Max Interval Plyo-It's More than Cardio-One Strong Southern Girl-Max Interval Plyo will test your cardio endurance, strength, and mental fortitude. This workout will make you an official badass. Everyone should try it. I'll tell you exactly why. #MentalBreakdownSigns