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This statement is so true. And the article attached to it is true too -- if the health issues associated with obesity aren't enough to scare you into a healthy lifestyle, then I don't know what is. Don't make wanting to 'look better' be the main motivation for trimming down -- make 'being healthy' the primary motivation. The 'look better' part will come naturally as a result. ;-)
15 MINUTE FAT-BLASTING JUMP-ROPE WORKOUT | What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of running! Jumping rope may be an old-school favorite, but makes an awesome choice if you want to get fit and lose weight.