Cheap therapy. I love how running or jogging relieves stress and leaves me happier than when I started.

Reasons to be fit To work out my stress on the treadmill, not on a pint of ice cream.

::Need that mid-week push to get exercising! It’s time to get up now and get started. Click here for some inspiration.::

Yesterday You Said Tomorrow

Run Faster Eat Better Sleep Longer Try Harder Aim Higher Love More Day By Day Get Happier And cheers to a new year and new you!

has formula for figuring out ideal waist, hip, shoulder measurments. i was surprised i was right in the range for all of them! =)

The 3 C's of life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.


mirnah: “ The darling Miroslava wearing a stellar combination of a J. Anderson dress, Paula Cademartori clutch and Burberry platform sandals.

The best way to lose weight in 2016. Approved doctors. Free Trial! #weightlossmotivationbeforeandafter

Are you looking to lose weight in a Week? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don't deliver? Then I have the best solution for you!

Vanessa Hudgens

Vanessa Hudgens

Don't get discouraged by the scale.  Be encouraged by the new muscle you feel, the energy you have!

People need to remember this! A healthy attitude isn't a weekend thing, it's a lifestyle, a religion. It takes motivation you may not know you had but it's all worth it in the end!

Printed colour pop

There are 16 tips to buy these shorts: summer paisley paisley paisley colorful colourful clutch light yellow bright colorful color/pattern fashion bracelets blue skull clutch colourful braclets cute girly flowers boho chic bright boho.