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Strenuous mental exercise like reading difficult books, solving tricky math problems — or, maybe, playing the right video game — can help keep a healthy brain sharp, research suggests.

Strenuous mental exercise like reading difficult books, solving tricky math problems — or, maybe, playing the right video game — can help keep a healthy brain sharp, research suggests.

Watch and shar this video to help young people today gain some context for the great things that lie ahead for them, even if today seems bleak and hopeless. If you are and remain true to yourself, it really can and will get better.

Watch and shar this video to help young people today gain some context for the great things that lie ahead for them, even if today seems bleak and hopeless. If you are and remain true to yourself, it really can and will get better.

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