Such a good idea for healthy and busy lifestyles. Great blog.

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

Never Miss A Monday Workout Again!

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Arm workout

A arm workout for when youre just beginning to work on your upper body strength. A arm workout for when youre just beginning to work on your upper body strength.

Bodyweight workout poster for women

Bodyweight Exercise Poster: 4-Week Workout Plan for Women

Fitwirrs 5 Workout Posters Pack Dumbbell Exercises Stretching Exercise Ball Resistance Band Exercises Bodyweight Exercises for Women Exercise Chart Core Exercises Balance Training ** Check out this great product.

I don't have interest in doing 5ks but I can wrap my head around this plan WAY better than just going for "a run".

The Top 100 Running Songs of All Time

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

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