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Pitch Perfect workout tank by Lexi's Loft

I feel like this shirt perfectly sums up my philosophy of life. Pitch Perfect workout tank by Lexi's Loft Chintomby Chintomby Chintomby Disney Morningstar We need this shirt lol!

This article is full of great info to help you maximize your workouts: 10 Worst Cardio Crimes

The 10 Worst Cardio Crimes: Leaning on the Machine Skimping on Resistance Stretching before Your Workout Carrying Weights While You Walk Only Doing Cardio Not Drinking Water Zoning Out Lifting Weights Really Fast

story of my life every time i attempt to zumba. apologies to everyone around me.

12 Commandments to Love Your Body

Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

Beginner Cardio Treadmill Interval Workout


I actually found this pinned already but it led to a spam sight so I uploaded my own. I found it easier to start off with a high number of reps and counting your way down.