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    Breakfast makeovers

    Protein is great to keep you feeling fuller longer. Check out these breakfasts that are high in protein and under 350 calories!

    Good to know

    What to eat when

    Better Breakfast Infographic



    breakfast smoothie

    healthy breakfast

    Clean Eating

    the breakfast club

    Healthy Breakfast "To Go" (or even great snacks)

    Alternative Gardning: Foods that cleanse your liver

    Detox water. Add some doTerra lemon oil to this for an extra detoxing kick!

    Superfoods A-to-Z: Avocados Beets Chia Dates Eggs Flax Grapes Hemp Inca Berries Jalapeño Peppers Kiwi Lemon Milk Nuts Oatmeal Pumpkin Quinoa Radish Salmon Tea Ugli Fruit (aka Tangelo) Vegetables Watermelon Xigua (aka Watermelon) Yams Zucchini

    breakfast breakfast breakfast

    How Your Plate Should Look

    Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

    Comparison shopping- love!

    15 Foods that Naturally Detox the Body Limes can help you lose weight and live a healthier life style, find out how!

    Clean eating Do's & Don'ts..pretty obvious but its always nice to see it written out......I've lost 12lbs in 1.5 mos by only making smarter choices, no dieting, no increase in exercise.