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The secret to weight loss! Portion size by use of my hand.

Quick and Healthy Recipes for Busy Parents- and lots of other tips for moms and kids on this site

Utter failure at portion control in my house. Though it's tempting to print this out for my husband and show it to him when he argues that his huge portions are fine. ; )

portion size plates for kids---good to know the portion sizes.

Portion size pocket guide - because having flat abs isn't just about crunches.

You might be surprised by @Your Kid's Table {Alisha}'s portion size pointers for tiny tummies.

This way all the tupperware wouldn't get shoved to the back of the fridge to mold and it takes up less space! But who has the time... still would probably save time in the mornings making lunch. Maybe.

Snackboxes - Healthy Food for Kids. Here I share a method (that's worked for us!), of feeding your child, healthy food in kid sized proportions throughout the day, without tantrums, fights or constant pestering!