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500 cal/day to loose 1lb fat/week. The calories burnt doing everyday things really add up but challenge yourself to take a walk with your family or hubby at night. You will feel better & it will make a significant difference in how quickly you loose your weight! #betterlifeahead

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

How to Lose 100 Pounds in 6 Months – Tips for Success! Only this way you can lose 50 pounds in 3 months, and drop 100 pounds in 6 months