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    Foam Rolling I love mine a must have!



    Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

    The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. are some vinegar foot soaks that will help feet be soft and supple.

    Holy heck! 5 lbs of fat next to 5 lbs of muscle. I needed this reminder!

    Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

    Starter Swim Workout

    The Skinny Rules - Bob Harper

    The difference between try and triumph is a little umph.


    an extra boost...




    do it