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  • Neil Johnson

    The tremendously fun, lively and upbeat workout provided for by high-energy Latin Zumba sessions help you lose inches from all over the body! Dancing like no one is watching is what it should be like in a club, buried among people on the dance floor, but Zumba requires a little more caution. If you perform your Zumba moves the wrong way, the electrifying beats may give you the adrenaline rush you crave, but the weight loss may not be all that effective!

  • Dawn Kennedy

    If you perform your Zumba moves the wrong way, the electrifying beats may give you the adrenaline rush you crave, but the weight loss may not be all that effective! In order to maximize and optimize on the fullest potential a Zumba workout propositions, you must do it the right way.

  • Fitness Republic

    Are You Performing These Zumba Moves Wrong?

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Funny Sports Ecard: Zumba? .....Why yes! I love to 'Move it, Move it!'

Alternate between the two exercises in each Tabata superset, performing the first move for 30 seconds followed by 10 seconds of rest before starting the next move.

Zumba Moves: Cumbia

In order to fully enjoy and gain the Benefits of Zumba one needs to perform the steps of Zumba with a certain level of skill. If you are unable to perform certain steps at the beginning, that is absolutely A-OK. The best part about Zumba is that you can always alter and modify moves to suit yourself; however, if you want to truly master the art of Zumba, you need practice, practice and some more practice. Here are some tips to help you perfect your moves.

Zumba Moves For Your Waist............pulling your hair while dancing apparently tones your waist! haha

These look so easy and fun! I love dancing, so I may as well make that my workout! Love it. If you do follow Bethany Alter!