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50 Bodyweight Exercises You Can Do Anywhere #fitness #bodyweight #exercise

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul

Tabata moves to rock your core! No equipment needed! Make this workout 10 min…

Body Building Workouts

Yoga Fitness Flow - Tabata moves to rock your core! No equipment needed! Make this workout 10 min… - Get Your Sexiest Body Ever!

15 minute tabata routine!

15-Minute Calorie Torching Tabata Routine

You're a mom. Make the most of your limited fitness time with this awesome 15 minute tabata routine! Pin it to do first thing tomorrow morning.

WEIGHTED AB WORKOUT | click for the full fitness plan by LaurenGleisberg.com

Start Getting In Shape Today With These Top Fitness Tips. Exercise and going to the gym are only part of being fit. These things are the key to gettin

Target: The serratus anterior The move: Floor Press Lie faceup holding a weight in left hand, arm extended over shoulder. Keeping right arm at side, lift left arm until shoulder blade and head are off floor (as shown); hold for 3 beats. Return to start. Do 5 reps. Switch sides; repeat. "Lying down helps you stay more stable than standing, and it allows you to lift heavier, so you'll see results faster," Bowman says. Use the heaviest weight you can, then work up to a 20-pounder.

Floor Press: This move targets the little hardworking muscles near your rib cage that, when strong, make your whole torso appear more defined.

A great workout from the #ToneItUp ladies! #workoutguide

Karena and Katrina have a total body quickie workout that's perfect for your busy life! Boost your metabolism and tone your entire body in just minutes!

5 Types Of Yoga And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? Here’s how to do it! It is but obvious that the health benefits of yoga are many.

Types Of Yoga - Which One Is Best For You?

5 Types Of And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? It is but obvious that the health benefits of yoga are many.

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