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Calorie-Blasting Kettlebell Kickboxing Workout

Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping frenzy—300 in 22 minutes! Are you ready to rumble with get-fit greatness?
  • Megan Chory

    I tried these exercises this evening with a 5# kettle ball and it kicked my butt!! I feel great :) Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

  • Jessica Mccarville

    Burn 300 cals in 22 minutes? I'm in. Kettlebell workouts

  • Kristen Kaven

    Burn 300 cals in 22 minutes. This is an awesome kettle ball workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbbells

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Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

  • Brooke Newton

    I've never seen something better then the 3 Week Diet I had found on Pinterest to lose weight in few weeks! It's the first pin in my first board if you want to visit the official website!

  • Rowena Kirby

    I've never seen something better then the 3 Week Diet I had found on Pinterest to lose weight in few weeks! It's the first pin in my first board if you want to visit the official website!

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

  • Cori DeBlaey

    I feel like I only burned maybe 50 calories

  • Sami C

    If you don't have a jump rope make the motions with your hands and jump like if you had a jump rope

I have one of these!

slimmingtipsblog.... kettle-bell-workout Please follow us to get more like this. We always love your presence with us. Thanks for your time. #workout

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling

Total Body Toning With KETTLEBELLS Click the website link to see the diet im currently on.