No heat overnight curling. Slightly damp hair. Place head band hippie style. Curl will affect anything below headband. Take medium sized bits of hair, pull up and down back of headband. Then take a bit more hair with the remaining strand until all hair is wrapped around. Spiral and pin last piece. Tuck stray-aways and push headband to top of forehead. Sleep on it, remove, adjust and hairspray.
I have had thinning, fine, breaking hair for years. I used another product, sold on tv, and it only made my hair oily. I have noticed new hair growth and my hair is no longer breaking off. I am very pleased