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    Cool idea for race running tags, badges. Buy cardboard letters at craft store. Use Mod Podge (or regular old white glue mixed with water, which works the same way). Layer, dry and hang! You can do your name, team name, or RUN....whatever has neaning to you.

    These three oils combine to keep ticks and mosquitoes away. I just wish we'd had this a month ago...

    Running.

    How to use tea tree oil to get rid of a sinus infection! It really works!! I've saved so much money by using natural remedies and staying out of the doctor's office!

    CDP_NWM_DC_P1.jpg

    Runner's World Yoga Center | Runner's World

    Run with Jess: 12 Days of Christmas Giveaways - Day 6

    beat boredom interval workout - I hate treadmills and the eliptical

    8 Post-Workout Recovery Stretches for Runners | ACTIVE

    Brazilian butt workout

    Enter for a chance to win some new Altras. 3 winners will be selected Aug. 11th.

    Enter for a chance to win some new Altras. 3 winners will be selected Aug. 11th.

    #PinItToWinIt iFit Water bottle, $100 Whole Foods, $150 lululemon, yurbuds headphone + armband, injinji socks, and altra shoes. blog.ifit.com/...

    Race All 50 template

    Challenge tracker.xlsx

    How to Use a Foam Roller to Build Strength | Page 2 | Active.com

    7 moves for 6 pack abs in 30 days. Set. GO!

    run :)

    Just Run

    Altra Zero Drop Shoes - Helping you Learn To Run Better - blog.altrazerodro...

    5th Annual Fort4Fitness Fall Festival

    Rock 'n' Roll Marathon Series

    Adventures of Newlyweds

    Fun way to keep your self motivated.