F*ck That: A Guided Meditation - YouTube
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Some Fucking Guided Meditation For Your Shitty Life - Absolute Perfection!
This meditation guide is my favorite thing ever
‘F*ck That’ Meditation tape is my kind of meditation!
Funny Guided Meditation | breathe in the good sh*t and exhale the bad sh*t with this hilarious and surprisingly calming meditation video
Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer
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A Super Fast, Fat Blasting Stair Sprint Workout. All you need is a set of stairs and a few minutes to feel the burn in this killer home workout! #fit #workout #exercise www.mamabargains.com 50-80% off mom, kid, baby
Tuesday Training: A Super Fast, Fat Blasting Stair Sprint Workout. I love these at home workouts.
We must! www.foodmatters.tv
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Eat Clean! It does a body good:). www.LindseyStockdale.com #health #fitness #fit #ItWorks #bodywrap #fitnessmodel #fitnessaddict #happy #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #newyears #cleaneating #eatclean #exercise
Which herbal tea can help you sleep better? speed up your metabolism, settle your stomach? Great chart
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I suppose if I can only drink herbal tea, I might as well drink some that have health benefits also
Any time can be tea time! When to drink which type of tea!
Useful Health tips / Herb / Herbal tea guide / home remedy / ginger / peppermint / lemon balm / elderflower / green tea / for sleepless nights I would do valerian tea instead
What tea to drink according to what ailment you have// love tea remedies | Health & Beauty
natural remedies for a fever in children by www.kulamama.com great list for parents to file away
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Holistic Remedies for Ear Infections by Kula Mama www.kulamama.com
Natural Remedies for Fever
8 Yoga poses to help neck 8-Point Shoulder Opener Start lying on the ground on your belly, reach your right arm out at a 90 degree angle from your body, palm facing up, use your left hand under your shoulder to start to press away, and maybe bend your left knee and reach your left toes behind your right knee if tipping/rolling over feels good. [more]
Best Grain Free Pumpkin Dessert Recipes
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Gelatin blueberry smoothie, dairy free
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Easy Post-Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free). Recipe courtesy of Grass Fed Girl. #paleo #blueberry #smoothie #SCD #GAPS #dairyfree #beverage
Easy Post Workout or Meal Replacement Blueberry (Gelatin) Super Smoothie
Easy Post Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free)
Pigeon Pose / Eke Pada Rajakapotasana
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The Vinyasa Breakdown With Rachel Brathen | Free People Blog #freepeople
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Rachel Brathen Yoga
The Vinyasa Breakdown With Rachel Brathen | Free People Blog #freepeople aka on Insta, yoga girl. She is amazing and has wonderful words of wisdom.
Vinyasa Yoga takes the idea of flowing breath and synchronicity to a new level. Movement is literally synchronized to each breath, and it is oftentimes called Flow Yoga because of how well it corresponds to every inhale and exhale. This technique, or term, is oftentimes used in all types of Yoga, and teaching it effectively is key to seeing success in your students. http://yoga-teacher-training.blogspot.com/2014/08/5-tips-when-teaching-vinyasa-yoga.html
LOVE Rachel Brathen #fitness #yoga
Excellent charts and video on correctly dry skin brushing to clear the lymphatic system // Green Smoothie Girl
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"Dry Skin Brushing 101 with charts and a video demo"
Skinbrushing Instructions Page 1 How to dry skin brush for healthier skin, limph, and tighining skin
Going to start dry brushing. ..Excellent charts and video on correctly dry skin brushing to clear the lymphatic system // Green Smoothie Girl
Dry Brushing Instructions | Green Smoothie Girl
The Miracle of Tea Tree Oil: 80 Amazing Uses for Survival
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$19.99 for 4 oz 100% Pure Tea Tree Essential Oil with built-in Glass Dropper (Melaleuca Alternifolia Oil) Linin Trading LLC http://www.amazon.com/dp/B00JBGKI8S/ref=cm_sw_r_pi_dp_SZ-otb1J93EAXCY4
The Miracle of Tea Tree Oil: 80 Amazing Uses for Survival - Essential Oils have been used for healing and medicinal purposes for centuries and most certainly long before we had pills, capsules and big pharma to care of our medical woes.
80 Tee Tree Oil Uses
@Alicia Humphries gout remedy??
The Miracle of Tea Tree Oil: 80 Amazing Uses for Survival --- Best to keep Several Bottles of this Powerful Health Tool on the Shelf for the Days Ahead!
dry Detergent INGREDIENTS: 3 Cups of Borax (where to buy) 3 Cups Washing Soda (where to buy) 3 Cups of Baking Soda (whe...
Diy Laundry Soaps Natural, Paleo Mama, Diy Detergent, Lemon Essential Oils, Powder Laundry Detergent, Homemade Soaps Laundry Natural, Homemade Natural Laundry Soaps, Diy Laundry Detergent Natural, Baking Soda
This is the laundry detergent that Jessica uses - Dr.Bronner's Bar Soap, and Lavender and Lemon Essential Oils
DIY Laundry Detergent 3 Cups of Borax 3 Cups Washing Soda 3 Cups of Baking Soda 2 Bars of Pure-Castile Soap or Fels Naptha(ingredients are questionable though). 30 Drops of Essential Oil– can use a 50:50 mix of wild orange and lemon or whatever you like.
DIY Powder Laundry Detergent
Tulsi Geleé helps balance hormones naturally (and it tastes good!)
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Tulsi Geleé helps balance hormones naturally (and it tastes good!) / Tulsi Tea Benefits: Support balanced hormones!
Tulsi Geleé helps balance hormones naturally (and it tastes good!). Tulsi Geleé for Natural Hormone Healing - Empowered Sustenance
Tulsi Tea Benefits and Tulsi Geleé Recipe for Healthy Hormones known as Holy Basil
Tulsi tea benefits include supporting hormone balance naturally by helping the body adapt to stress. Try this hormone-balancing Tulsi Geleé Recipe. Holy Basil! I can use my fresh leaves!
Grain-Free Carrot Cake with Dairy-Free Cream Cheese Frosting
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Grain-Free Carrot Cake with Dairy-Free Cream Cheese Frosting I like the dairy free cream cheese recipe here.
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Homemade Deodorant. - (secret ingredient, NO irritating baking soda) EFFECTIVE
Homemade DIY Deodorant (secret ingredient, NO irritating baking soda, EFFECTIVE recipe)! - Scratch Mommy
homemade deodorant recipe
Luxurious Homemade Lotion Recipe
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Homemade Lotion Recipe- How to Make Your Own Lotion | Wellness Mama and links for lotion bars
Luxurious Homemade Lotion Recipe 1/2 cup almond or olive oil (can infuse with herbs first if desired) 1/4 cup coconut oil 1/4 cup beeswax Optional: 1 teaspoon Vitamin E oil Optional: 2 tablespoons Shea Butter or Cocoa Butter Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference
BODY LOTION 1/2c Almond or Olive Oil 1/4c Coconut Oil 1/4c Beeswax 1tsp Vit E Oil 2tbsp Shea Butter Essential Oils
Homemade Lotion Recipe all natural and easy to make 300x181 3 Coconut Oil Lotion Recipes
Magnesium Body Butter
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Magnesium Body Butter Recipe DIY Wellness MamaGet FREE access to my 7 Simple Steps for Healthier Families Guide + my newsletter & special health deals! Home > Beauty > Magnesium Body Butter Magnesium Body Butter Katie - Wellness Mama 194 Comments Affiliate Disclosure 51+1 109Tweet 11.9kLike 9.7kPin 16Share Magnesium Body Butter Recipe DIY Magnesium Body ButterI’ve posted before about how to make your own magnesium oil, and I’ve seen posts on other blogs on how to make magnesium lotion. For summer, I wanted to figure out a recipe for a magnesium infused body butter that would also double as a mild sunscreen/tanning cream and I’m finally happy with the result. (Not sure why you’d add magnesium to lotion? This article talks about the benefits of magnesium) This recipe uses all natural moisturizing ingredients and makes skin soft and silky. It is great for kids too and doesn’t have the tingling that regular magnesium oil has when you first start using it. Magnesium Body Butter doesn’t have any preservatives, so I make in smaller batches and keep for up to two months without a problem. It can also be stored in the fridge for a thicker and cooling lotion that is great to use after sun exposure to help the body absorb Vitamin D. Coconut oil and shea butter are both naturally SPF of 4-5 and magnesium is needed for absorption of Vitamin D, so this lotion is great for mild sun exposure. I use this or regular magnesium oil on my kids feet each night to help them sleep and boost magnesium levels. It is also great on sore muscles. You can add essential oils for scent, but be careful about essential oil use during pregnancy, and don’t use citrus oils if you’ll be using this in the sun as they increase sun sensitivity. 4.5 from 10 reviews Magnesium Body Butter Magnesium Body Butter Recipe DIY Magnesium Body Butter Print Prep time 5 mins Cook time 10 mins Total time 15 mins A simple body butter made with simple ingredients for a soothing magnesium boost that leaves skin silky and healthy. Author: Wellness Mama Recipe type: Body - Lotion/Body Butter Ingredients ½ cup Magnesium Flakes + 3 Tablespoons boiling water (Or ½ cup of pre-made magnesium oil, though this won't yield as much magnesium in the final product) ¼ cup unrefined coconut oil 2 Tablespoons Beeswax Pastilles 3 Tablespoons Shea Butter Instructions Pour 3 tablespoons of boiling water in to the magnesium flakes in a small container and stir until it dissolves. This will create a thick liquid. Set aside to cool. In a quart size mason jar inside a small pan with 1 inch of water, combine the coconut oil, beeswax and shea butter and turn on medium heat. When melted, remove the jar from the pan and let the mixture cool until room temp and slightly opaque. At this point, put in to a medium bowl or into a blender. If in a bowl, use a hand blender or immersion blender on medium speed and start blending the oil mixture. Slowly (starting with a drop at a time) add the dissolved magnesium mixture to the oil mixture while continuing blending until all of the magnesium mix is added and it is well-mixed. Put in the fridge for 15 minutes and re-blend to get body butter consistency. Store in fridge for a cooling lotion (best consistency) or at room temp for up to two months.
The Ultimate List of Ketogenic Foods - Bodybuilding.com Forums
Canola Oil, Gain Weight
This has some great info.. wish I had found this when I was trying to gain weight with keto!
The Ultimate List of Ketogenic Foods - Bodybuilding.com Forums- My note, scrap the canola oil, it is bad for you!
If you are trying to get in shape with the ketogenic di…
Get In Shape, Ketogenic Food, High Protein Diet, Diet Foods, Healthy Weight, Diet Food Lists, Keto Diet Food, Grocery Lists, Ketogenic Diet
If you are trying to get in shape with the ketogenic diet, check out this food list. #ketogenic #ketogenicdiet #lowcarb
Ketogenic Diet Food List, low card, high protein diet
Ketogenic food list
Keto diet food list
Get a detailed Ketogenic Diet Food List : which foods you should add to your grocery list and which foods you should avoid on a keto diet.
Gluten Free Cappuccino Cookies