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Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)

THE COLOR RUN! Set this as your goal.....The happiest 5k on the planet.... Melbourne Nov 24th

Couch to 5k! I don't know if I could do it this fast, but it is nice to have an outlined plan...

5K-getting ready for my first one! My goal is just to complete it and run in honor of a good friend.

Let this be a plan --> couch to 5 km with a measurable timetable. Maybe if my knee/ankle stopped hurting.

What to Do Before Your 5K - good tips for me as I am on the countdown to my first ever 5K

5K-Runner app ... zero to 5k... i can run a 5k currently, but get so discouraged by my lack of speed... and give up. no more giving up.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!