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The Color Run Training Guide
5K-Runner app ... zero to 5k... i can run a 5k currently, but get so discouraged by my lack of speed... and give up. no more giving up.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!