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Yoga Poses


3 Pre-Run Yoga Poses (with Video)

By Kristen Dollard Watch video demonstrations of all three poses described in this article: THE POSE: PIGEON TARGETS: Lubes leg and hip joints while softening surrounding muscles
  • Melissa Victoria Applegate

    Pre Run Yoga Routine

  • Mike Jones

    Get lean and sexy abs with the right knowledge

  • gloria

    Runners World - 3 Pre-Run Yoga Poses Done before your run, this trio of simple moves will help you find your best stride.

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