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  • Sydney Wallace

    Great "CrossFit" treadmill workout! Got to start working out at work away from The Box.

  • Kayla Clark

    run .5, 10 push ups, 20 squats, 30 sit ups, REPEAT 6 TIMES. GREAT calorie burning work out for the holidays!!

  • Kristen Garbisch Metcalf

    Out of the Box CrossFit WOD - Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

  • Ms. Mel

    running + cross fit workout. .5 miles, 10 push ups, 20 squats, 30 sit ups (6 rounds)

  • Tina Stansbury Williams

    Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times for a great full body workout.

  • Anita Wiener

    Crossfit workouts: 6 Rounds: Run .5 mile, 10 push ups, 20 squats, 30 sit-ups. My kind of workout!

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I'd run more too if I had pretty beach cottage stairs

run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times. GREAT calorie burning work out for the holidays!!

I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..

At home CrossFit workout @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)

Home CrossFit WOD: 600 Reps - Blonde Ponytail JSCA N Ponytail this feels like death

LOVE these reasons to #run from @Women's Running. True for men or women.

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

I'm so going to do this! Can't wait to see the looks on the drivers' faces going by LOL