The Ultimate Superfood Shopping List - Be sure to take this list to the grocery store. I make it a habit to add a new superfood to my shopping list each week. Another idea: replace one "not so healthy" food with a superfood each time you grocery shop.
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners.
Nonfat Greek Yogurt with Honey: Just cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you're eating dessert.