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50 Super Foods – The Ultimate Shopping List Skinny Ms.

50 Superfoods - The Ultimate Shopping List

50 Super Foods - The Ultimate Shopping List. This should be marked as a favorite. The link/site has about 5 essential healthy shopping lists including this one. It also has recipes!

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20 Healthy Snacks to Have on Hand

Put some superfoods into your season!!  50 Superfoods Shopping List! #superfoods #shopping #list

50 Superfoods - The Ultimate Shopping List

The Ultimate Superfood Shopping List - Be sure to take this list to the grocery store. I make it a habit to add a new superfood to my shopping list each week. Another idea: replace one "not so healthy" food with a superfood each time you grocery shop.

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50 Superfoods - The Ultimate Shopping List

50 Superfoods - The Ultimate Shopping List

by Skinny Ms. We gave you a list of 50 Super Foods a few weeks ago. But we thought we would whittle that list down a bit more to give you the top 5 super foods you should be eating …

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners.

Nonfat Greek Yogurt with honey 84 calorie snack.  Greek yogurt is known for its extra-creamy texture and high protein content. Just 1/2 cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories.  The best part is, you may feel like you're eating dessert.

Slideshow: 25 Super Snacks With 100 Calories or Less

Nonfat Greek Yogurt with Honey: Just cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you're eating dessert.

•1 large hard-cooked egg •1 ounce reduced-fat Cheddar cheese •5 whole-grain crackers  Per Serving: 206 calories, 2 g fat, 0 g saturated fat, 9 g protein, 38 g carbohydrates, 1 g fiber, 193 mg calcium, 237 mg sodium

Snacks That Power Up Weight Loss

14 weight loss snacks--finally a pin where I like everything listed. And all of the snacks are portable enough for school!

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