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100 calories, 3-5 times a week = minus one pound a week. Easy easy easy. Putting this to the test!

100 calories- just did this....didn't expect to feel like I'm going to keel over...LOL

love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

What 100-Calorie Portions of Fruit look like ...F those nasty snack packs! Ugh.. all kinda bad things piled in the bag, all the sudden is good for you just cuz it's lower calories...

Burn 100 Calories with this 10 Minute Crossfit Workout you can do at home! Tone-and-Tighten.com

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.