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So glad to find this, I can no longer do floor ab work.

A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!

Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Planks are the best exercise at targeting your entire core. Try to conquer this chart!

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.