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20 minute routine every morning will shape up your abs. =)

smilingchaos: Please, reblog this! In a world of EDs, thinspirations, self-harming people and where most people don’t feel good inside of their bodies, This has to be a constant reminder!

Remind me of this in a few weeks! Whole30! Here we go! Check out Dieting Digest

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

5 of the Best Brain Foods! Chocolate is good for the brain ... but it has to have HIGH cocoa content.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Belly fat burning foods...I am all about this except for the PB, exchange it for almond butter and the list is perfect !!! - Get the tight body you've been wanting with this free trial bottle of Forskolin!