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3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !

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Busy Week? Here's Your Quick 7-Day Workout Plan

Always on the go? Try this workout that you can do anywhere!

Toned legs at home workout exercises Instagram: @macwhitefitness 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up.