Mocha Protein Smoothie- Why not use cold coffee instead of milk? I mean unless your looking to ingest over 30 grams of protein in one sitting there isn't really a good reason to add the extra calories ( as much as I personally like milk) and fat. Just sayin'
"There is physiology and biochemistry underlying the powerful effect sugar has on our behavior. It has a lot to do with the brain, specifically the reward system where sugar and other junk foods function to give us "pleasure." The problem is that for some people, chemicals and foods that act on the reward system can cause big problems."