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Timed workout ... 10 reps of each, 5 times through...looks like a good butt and leg workout!  1) Push Ups-Using   2) Side Lunge Step w10lbs  3) Side Lunge Step-w10lbs  4) Step Over Squats  5) Step Up Kick Out Left Leg w 10lbs  6) Step Up Kick Out Right Leg w10lbs  My times: (3:26, 2:48, 3:06, 3:03, 2:58)

Timed workout ... 10 reps of each, 5 times through...looks like a good butt and leg workout! 1) Push Ups-Using 2) Side Lunge Step w10lbs 3) Side Lunge Step-w10lbs 4) Step Over Squats 5) Step Up Kick Out Left Leg w 10lbs 6) Step Up Kick Out Right Leg w10lbs My times: (3:26, 2:48, 3:06, 3:03, 2:58)

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

4 simple exercises to get the perfect belly in just 4 weeks!

Get the perfect belly in just 4 weeks!

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

The Only 7 Gym Machines Worth Using

RESISTANCE BAND AT HOME WORKOUT: Resistance bands don't look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body. Complete eight to 10 reps of each exercise below, designed by CosmoBody trainer Jennifer Johnson to tone your body from head to toe. Repeat the entire series to take it to the *~nExT lEvEl~*. Click through for the full workout and instructions that will teach you how to use resistance bands to transform your entire…

11 Resistance Band Moves to Kick Your Butt (and Everything Else)

RESISTANCE BAND AT HOME WORKOUT: Resistance bands don't look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body. Complete eight to 10 reps of each exercise below, designed by CosmoBody trainer Jennifer Johnson to tone your body from head to toe. Repeat the entire series to take it to the *~nExT lEvEl~*. Click through for the full workout and instructions that will teach you how to use resistance bands to transform your entire…

If you are needed some divine inspiration to start treating your better body, check out these five {Biblical} reasons!

5 Biblical Reasons to Treat Your Body Better

If you are needed some divine inspiration to start treating your better body, check out these five {Biblical} reasons!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Daniel Wellington Classy Women Quartz Watch with Analog Display and Black Leather Strap - DW00100076

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