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Challenge 2 Week 4 Day 2. 40 sec / 4 min intervals...little scary.  Part 1: 20 Split Jumps with 10lbs +  10 Staggered Push Ups (5)    Part 2: 10 Reverse Pull Ups   20 Plank Side Hops (5)    Part 3:   20 Sandbag Squat Jumps  10 Dive Bomb (3)

Challenge 2 Week 4 Day 2. 40 sec / 4 min intervals...little scary. Part 1: 20 Split Jumps with 10lbs + 10 Staggered Push Ups (5) Part 2: 10 Reverse Pull Ups 20 Plank Side Hops (5) Part 3: 20 Sandbag Squat Jumps 10 Dive Bomb (3)

Day 1 Week 3 (30 day challenge) Fit Test time.  I started week 1 last week and the 8 minutes go by fast but are grueling.  Recommend having a written out description to do the exercise while doing it to look at in the 10 sec rest time.  I use Seconds Free for a timer on my iPhone (it's free).

Naked Ambition Workout – Fit Test #2 – Day 1 Week Three of The February 30 Day Challenge

Day 1 Week 3 (30 day challenge) Fit Test time. I started week 1 last week and the 8 minutes go by fast but are grueling. Recommend having a written out description to do the exercise while doing it to look at in the 10 sec rest time. I use Seconds Free for a timer on my iPhone (it's free).

Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...

Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...

tons of HIIT workouts, and challenging routines to kick your butt into shape quicker!

BodyRock: Get in the best shape of your life at home for free

tons of HIIT workouts, and challenging routines to kick your butt into shape quicker!

This poster isn't free, but I thought it was a neat way to make reading "whole body!"

This poster isn't free, but I thought it was a neat way to make reading "whole body!"

For those of us who can't afford to go to a gym anymore this site, BodyRock has some awesome interval workouts!

BodyRock: Get in the best shape of your life at home for free

For those of us who can't afford to go to a gym anymore this site, BodyRock has some awesome interval workouts!

So I'm doing this in September. It doesn't cost me anything and is easy enough that I can do it anywhere. Let's hope it helps me get my rocking body back! I miss it. :(

Fitness Challenges

So I'm doing this in September. It doesn't cost me anything and is easy enough that I can do it anywhere. Let's hope it helps me get my rocking body back! I miss it. :(

February 30 day fit test.  I love these!  The last 30 day challenge I lost 9 pounds and it made me feel more energized working out every day.  Really great workout to do when you have a little baby demanding all your attention!

FREE Bootcamps

February 30 day fit test. I love these! The last 30 day challenge I lost 9 pounds and it made me feel more energized working out every day. Really great workout to do when you have a little baby demanding all your attention!

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk | Bodyrock.tv

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk | Bodyrock.tv

30 day challenge - I'd have to lower the reps for some of these moves, but I like that it's the same two moves for every 4 day interval then it changes to two different ones.

30 day challenge - I'd have to lower the reps for some of these moves, but I like that it's the same two moves for every 4 day interval then it changes to two different ones.

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