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parkour time time to run around the walls....uh-huh.

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Incredible World of Parkour - My Modern Metropolis

Chase Armitage Free Running & Parkour by Chase Armitage (Professional Parkour/FreeRun), via Flickr

Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.

Parkour Gallery – Are You Sure People Don’t Fly? www.facebook.com/...

Six essential parkour moves to help you survive the zombie apocalypse

parkour is my life it's my sport and my way of living when people see walls they think "oh hey a wall" while i think "wonder if i could get over that"

An undervalued move in my opinion. Flips get all the attention until you start actually getting out there and doing it; then you realize just how amazing it looks and feels to do even a simple move like this one.