Also on these boards
do everything for you never for another person no matter how much they say..i will help etc..you know you better than anyone you dont need help or hand holders..support is helpful but if its needed for you to do what you need then you need to re-evaluate you..
It's difficult to truly settle on an educated choice when an exclusive mix is utilized. There is no true implication of what precisely you are taking so it’s not conceivable to say restricted or the other if #Andro 400 will be successful for weight reduction. At the outset look you might more than likely get the same impact from having a nice measure of cafe twice a day.
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.