CLEAN KITCHEN | How to Clean the Kitchen Sink~ "The kitchen sink should be one of the cleanest surfaces of our home. Unfortunately, it's an easy one to neglect and simply rinsing it out until it appears clean is not going to rid it of germs and bacteria. Here's a step-by-step to get your kitchen sink sanitized and gleaming — without the use of harmful chemicals or cleaners."
For us Southern girls who grew up being told to NEVER EVER wash your cast irons with soap...scrub your cast iron with coarse salt and a soft sponge. The salt is a natural abrasive and will absorb oil and lift away bits of food while preserving the pan's seasoning. Rinse away salt and wipe dry.