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So much better than that stupid "Nothing tastes as good as skinny feels" motto

I this & they are all different & unique! The Shape Of Your Body Depends On The Sport You Do

It takes four weeks for you to notice your body changing, eight weeks for your friends, & twelve weeks for the rest of the world. Give it twelve weeks. Don't quit.

Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.