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Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Sprouts - Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels

Sprouting 101 sprouts are nuggets of nutrient gold! These little guys are packed with proteins, digestible energy, amino acids, phytochemicals, enzymes, vitamins and minerals and antioxidants. In short, they’re healthy little buggers! Most grow in 7 days.

Greens, Sprouts & Sweet Potato Salad | With Style & Grace

sprouting lentils for salads, etc

how to safely grow your own sprouts and microgreens. Sproutpeople University website

Real Food 101: How to Soak, Sprout, and Dehydrate Nuts, Beans, and Seeds | OUR NOURISHING ROOTS

Baked Beet and Kale Chips: Use your mandoline for slicing beets thinly. From Twigg Studios