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  • Pixie Rainbow

    Step 4 of ab exercise without crunches.

  • Yasmin Darwish

    cross knee plank

  • Sαrαh Anne

    SLIDE 4 OF 5 Cross-Knee Plank (works abs, especially obliques, plus thighs, butt, back, chest, arms, and shoulders) From push-up position, bend and lift left knee, bringing it across body toward right elbow, as shown. Return to start and repeat, bringing right knee to left elbow. Do 15 reps per side.

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