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Living a healthy lifestyle that includes better nutrition and physical activity habits can help you reduce your risk for developing heart disease, some types of cancer and type 2 diabetes. Follow these Tips for Healthy Living and start bettering your life.

This list of Acid/Alkaline foods helps me make wise choices about which foods to pair with one another during my meals.

Acid Alkaline Food Chart | Identify pH of Foods and Drinks

Avocado coconut ice cream. Don't mind if I do.

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alkaline-food-chart to tell if food is acid forming or alkaline