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Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

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Contrary to popular belief, animal milk does not promote strong bones, as the dairy industry would have you believe. Dairy products are in fact the number one cause of osteoporosis and breast cancer. Casein, the milk protein, is one of the worst carcinogens ever. Animal milk (and other animal products) are highly acidic, so they cause bone and muscle loss and promote cancer cells growth. A natural, raw / mostly raw, whole-food plant based diet (fruitarian,