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Its pectin has a detoxifying effect & can help with colitis, IBS & other digestive disorders. The triterpenoids in apple peel have potent anti-growth activity against cancer cells in the liver, colon & breast. Eating apples may reduce the risk of metabolic syndrome, linked to heart disease & diabetes. Increased production of acetylcholine that helps memory & lowers risk of Alzheimer's has been linked to its juice. Quercetin, an antioxidant in the fruit can improve lung function. #dherbs

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

Experts say good nutrition isn't just about one superstar ingredient; it's about group dynamics -- the way certain food combinations work together for maximum health benefits. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin.

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Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!

Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. (Mom Energy author Kathy Kaehler)

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life