Olive Oil, Brown Rice, Black Beans, Flats Belly, Chicken Bowls, Belly Food, Baja Styl, Lunches Recipe, Recipe Chicken
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Chicken, Spinach, and Artichoke Panini: Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.
Flat Belly Foods: 400-Calorie Lunch Recipes: Greek Salad with Tuna In a large bowl, whisk together 2 teaspoons olive oil, 2 teaspoons red wine vinegar, 1/2 teaspoon dried oregano, and salt and pepper to taste. Toss with 3 cups chopped romaine, 21/2 ounces water-packed tuna, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup cooked whole-grain couscous, 1 tablespoon crumbled feta, and 4 chopped Kalamata olives.
Chai Oatmeal: Steep 1 chai tea bag in 1/2 cup boiling water 3 minutes. Combine tea with 1/2 cup low-fat milk and 1/2 cup quick-cooking oats. Microwave and top with 1/2 cup thawed frozen sliced peaches, 1 tablespoon chopped pecans, and 2 teaspoons maple syrup.