(: 3 Day Diet (AKA) army diet! Loose up to 10 pounds in three days. I'm skeptical but the diet plan seems like a good jump start to further dieting. I don't agree with the hotdogs or losing 10 lbs in 3 days but it seems to teach you portion control, shrinking your stomach for early satiety.
Mind the Sugar! The Sugar Addiction: the perpetual cycle. food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Healthy Foods That Reduce Stress and Depression- 13 Foods that Fight Stress. A GREAT READ!!!! If you don't have time to read it, here are the 13 foods . . . .. asparagus, avocado, berries, cashews, chamomile tea, chocolate, garlic, grass fed beef, green tea, oatmeal, oranges, oysters and walnuts.