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BuzzFeedfrom BuzzFeed

How To Eat Healthier Without Even Noticing

Practice portion control without having to weigh and measure everything.


Portion Control plates for adults, $3 at CVS

portion control plate.jpg = go to CVS

(: 3 Day Diet (AKA) army diet! Loose up to 10 pounds in three days. I'm skeptical but the diet plan seems like a good jump start to further dieting. I don't agree with the hotdogs or losing 10 lbs in 3 days but it seems to teach you portion control, shrinking your stomach for early satiety.

My Whole Food Lifefrom My Whole Food Life

Tips on Quitting Processed Sugar

Mind the Sugar! The Sugar Addiction: the perpetual cycle. food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on:

Women's Healthfrom Women's Health

Eat These Diet Foods to Get Abs

Food to eat for a flat stomach. This tells you simply what and when you should eat and why.

PositiveMedfrom PositiveMed

12 Foods to Burn Belly Fat

Stomach fat burning foods. This is exactly what My diet has consisted of the last couple months !!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Best Belly-Shrinking Foods

Belly-shrinking foods.


Mind Over Munchies

Mind over munchies. Mental tricks to control cravings.

Healthy Foods That Reduce Stress and Depression- 13 Foods that Fight Stress. A GREAT READ!!!! If you don't have time to read it, here are the 13 foods . . . .. asparagus, avocado, berries, cashews, chamomile tea, chocolate, garlic, grass fed beef, green tea, oatmeal, oranges, oysters and walnuts.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Feel Full Longer and Lose Weight With These Foods

Feel Full Longer and Lose Weight With These #health guide #health food #health tips|

Skinny Ms.from Skinny Ms.

What Is A Portion Size?

What is a portion? This guide will help to understand how much you should be eating. #portioncontrol

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