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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

FREE REPORT Reveals... 101 Super Model Flat Belly Tips (Surprisingly Easy) While Still Eating Your Favorite Foods. http://www.SherwinFitnessTips.com

FREE REPORT Reveals... 101 Super Model Flat Belly Tips (Surprisingly Easy) While Still Eating Your Favorite Foods. http://www.SherwinFitnessTips.com

FREE REPORT Reveals... 101 Super Model Flat Belly Tips (Surprisingly Easy) While Still Eating Your Favorite Foods. http://www.SherwinFitnessTips.com

FREE REPORT Reveals... 101 Super Model Flat Belly Tips (Surprisingly Easy) While Still Eating Your Favorite Foods. http://www.SherwinFitnessTips.com

Weightloss Workouts Fitness Motivation Shirts and Gear at http://www.fitbys.com #fitbys #fitness #motivation

Weightloss Workouts Fitness Motivation Shirts and Gear at http://www.fitbys.com #fitbys #fitness #motivation

About This Workout - Fitnessmagazine.com

Fast Belly Blast: Shaun T's Abs Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your waist." Both our testers experienced roomier waistbands (our apple-shaped tester lost an inch; our new mom lost two) after a month by doing three-times-a-week sessions. Now it's your turn to be ...

The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your waist." Both our testers experienced roomier waistbands (our apple-shaped tester lost an inch; our new mom lost two) after a month by doing three-times-a-week sessions. Now it's your turn to be ...

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