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LOW CALORIE SALSA VERDE SCRAMBLED EGGS: - Egg Beaters egg whites "southwestern style" = 20 calories per 3 tbsp -Diced or whole jalapeños = 0 calories -Salsa Verde (I used "La Victoria think'n chunky") = 10 calories per 2 tbsp -Morning Star farms original sausage patties = 80 calories per patty -4 cheese blend mexican= 80 calories per 1/4 cup Cook patty in skillet for 8 minutes. Add 1-2 egg whites with 2 tbsp of jalapeños, cook eggs, cut up patty, plate, add cheese/salsa & enjoy

Almost-Chipotle's Corn and Roasted Poblano Salsa

Almost-Chipotle's Corn & Roasted Poblano Salsa~Ingredients: 1 medium poblano chile pepper seeded, 4 teaspoons extra-virgin olive oil, 2 cups fresh corn kernels (from 2 ears), or 2 cups frozen corn thawed, 1 medium jalapeno pepper seeded and chopped, 4 tablespoons chopped fresh cilantro, 4 tablespoons chopped red onion, 4 tablespoons fresh lime juice, 1 teaspoon sugar, 1 teaspoon salt

How To Make Spaghetti Squash

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta.

4 ingredients lime cumin dressing. A simple dressing that can be pulled together in 5 minutes. |

White Balsamic and Honey-Dijon Vinaigrette

Give our White Balsamic and Honey-Dijon Vinaigrette a try during the upcoming months. It has just the right combination of sweet and tangy.

Easy Breakfast Strata

Easy Breakfast Strata Recipe -We start this breakfast casserole the night before so it's ready for the oven the next day. That way, we don't have to deal with the prep and dirty dishes first thing in the morning! —Debbie Johnson, Centertown, Missouri

Cheesy Scrambled Eggs

How to Make Perfect Cheesy Eggs every time! The true key to cheesy eggs is all about temperature control. Once you get it down you can use a bunch of different cheeses for different results!