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  • Inspire You Healthy

    Create two jars; one for pounds to lose and one for pounds lost. Put the number of beads/stones/whatever that represent the pounds you want to lose into jar #1. For each lb lost, move one to jar #2 and watch them add up! Great idea! For more weight loss information visit www.inspireyouhealthy.com #weightloss #health #motivation #tips

  • Christine Eichenauer

    weight loss motivation (neat idea)

  • Donna Partridge Gorney

    I dont need to lose weight personally, just thought I'd pin this for my friends who might like this. Weight Loss Tracker....such a good idea!

  • Jennifer G

    COOL IDEA!!! I want to do this!... Ha! But, first I gotta get the motivation to lose weight.

  • Jessica Titus

    Cute idea for weight loss motivation.

  • Michelle

    A great idea for weight loss motivation!! :D

  • Amy Rodda

    Good idea. Weight loss motivation.

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what a great idea...I don't know about ordering one but, I will have to see if I can make one of my own design!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

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burn 500 more calories a day than you consume and lose a pound a week.

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