Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Trainers Reveal: The Best Abs Exercises of All Time

The Best Abs Exercises of All Time

6 Simple Moves to Tone Your Glutes - Click image to find more Fitness Pinterest pins

6 Simple Moves to Tone Your Glutes - Click image to find more Fitness Pinterest pins

Stability ball  glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!  This is a must try!

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

The #GluteBridge is the most effective #exercise to lose weight from the lower parts of the body because the move specifically targets the butt and #coremuscles.

The #GluteBridge is the most effective #exercise to lose weight from the lower parts of the body because the move specifically targets the butt and #coremuscles.

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