Explore Health Motivation, Exercise Motivation, and more!

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

LOVE HER!!!  This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Workout Playlists

Skinny runner : awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!" Pin now Read later

Is it bad that my favourite part of Carrie Underwood is her legs?  #inspiration

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

How to get abs fast? 4 moves to tone and define your abs!

HOW to define your abs and lose your muffin top in 4 moves!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Sharing my journey to lose the baby weight naturally through diet and exercise over time.

Losing the Baby Weight

Sharing my journey to lose the baby weight naturally through diet and exercise over time.

You can’t go fail with This Program. Click on the enlargement and change your life and your weight for the better!

How to get skinny for your body type! Healthy lifestyle Actually I read this and it's a great article. It tells you about your own body type! I have a mesomorphic body type like Jessica Biel :)

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home.

Exercise Finder, pick the area you want to work on & get exercises targeting those areas.

Goal in life: Run in only a sports bra and shorts.

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minutes.

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