That is a great way to look at it

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Yes! #Workout #Motivation

25 Things Only Track And Field Runners Can Understand

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

Weight loss motivation

19 Kick-Ass Fitness Quotes to Motivate You

I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

Keep on truckin!

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Keep going...

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

Twitter / LiveAsAChamp: This is too perfect! ...

Alanis on

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

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