How to Cook Spaghetti squash: Prick several times w/ fork. Microwave squash min to soften, cut in half, scoop out seeds, and bake cut-side down for 45 min at Use fork to separate and scoop out strands. Then just add your favorite spaghetti sauce!
Frozen grapes covered with jello, tastes like candy when watching your weight, just use low sugar jello! We eat these all the time, and super easy to make. ---- very helpful because I eat frozen grapes all the time :)
34 healthy breakfasts for mornings on the run-----September is National Breakfast Month, and to celebrate, Greatist picked 34 of the best, healthiest breakfast options (perfect for packing as snacks, too)!
Honey Cinnamon Apple Dippers 1 small sliced apple cup lowfat plain yogurt mixed with 1 tsp peanut butter 1 tsp honey tsp cinnamon THE SKINNY: 147 calories, 4 g fat g saturated), 27 g carbs, 3 g fiber, 5 g protein